Find the right support for your family
Every package includes a fully custom sleep plan built around your child's age, temperament, and your family's values. All support is delivered virtually - from the comfort of your home.
Choose your package
The fourth trimester is beautiful and exhausting. This package gives you everything you need to build healthy sleep foundations from the very beginning, so you feel confident and supported in those early weeks.
Newborn · 0–3 months
The Newborn Guide
- An understanding of how to implement a simple sleep routine
- Confidence to create an age-appropriate schedule
- Multiple tips on how to calm and comfort your newborn
- The knowledge of how to set up the sleep space
- An in-depth look into night feedings
- Expert insights on how to approach the pacifier, swaddling, safe sleep, wake windows and more!
- The ability to create a foundation of healthy sleep habits that can carry you forward as your baby grows
- How to start a bedtime routine, how long it should take, and why it matters for your newborn's sleep
This is the sweet spot for sleep training. Your baby is ready to learn, and I'm here to guide you through it with a plan that fits your parenting style — no one-size-fits-all methods here.
The
Foundation
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- One week of support via email (responses within 8 hours)
The
Essential
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- Two weeks of unlimited text support
The
Complete
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- Three weeks of unlimited text support
- 1 hour sleep audit call to use within the next 3 months
Toddlers are clever little negotiators. We'll work through bedtime battles, early rising, and nap transitions with strategies that actually stick — even for the most spirited little ones.
The
Foundation
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- One week of support via email (responses within 8 hours)
The
Essential
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- Two weeks of unlimited text support
The
Complete
- Custom sleep plan designed for your family
- 1 hour one-on-one call to discuss the sleep plan
- Three weeks of unlimited text support
- 1 hour sleep audit call to use within the next 3 months
Not sure which package is right for you?
Book a free 20-minute discovery call and we'll figure it out together. No pressure, no commitment — just a real conversation about your family's needs.
Free 20-minute call · No commitment required